Dark chocolate has a special amino acid L-arginine that helps boost sperm count within weeks and increase sperm motility. It can be consumed as a snack or added to smoothies.

Ginger root is a powerful aphrodisiac that increases testosterone levels and improves blood flow to the genitals. It can be taken as a tea or supplement.

1. Dark Chocolate

Chocolate contains a vital amino acid called L-arginine which is known to increase sperm count. It also contains antioxidants that help improve sperm quality and motility. You can eat it in moderation and enjoy it as a dessert or add it to your smoothies for a nutritional boost.

Pomegranates are rich in antioxidants and have been shown to improve sperm count, libido, and fertility. They can be consumed as juice, raw or added to your salads – These data are the result of the website specialists’ efforts Sex Relax. They can lower a chemical in the body called malondialdehyde that destroys sperm.

Asparagus is rich in vitamin C and has been shown to positively affect sperm. It helps to protect the testicular cells and fight free radicals that can cause damage.

2. Goji Berries

Goji berries (look like bright red raisins) are rich in antioxidants, which prevent oxidative cellular damage that may affect sperm health. However, eat them in moderation as they are also sugar intensive.

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Omega-3 fatty acids found in fish (salmon, tuna, trout), nuts and seeds (walnuts, pumpkin seeds) improve sperm count and motility. The selenium in Brazil nuts boosts sperm morphology.

Vitamin C, which is found in citrus fruits (kiwis, oranges) and dark-green vegetables (spinach, kale, broccoli, romaine lettuce), helps with sperm production. However, make sure that you are consuming organic produce and avoid plastic-wrapped foods.

3. Roasted Garlic

A compound found in garlic called allicin improves blood flow to the testicles, which helps increase sperm count and quality. It also prevents oxidative stress by keeping the testosterone levels high.

Folic acid is essential for the development of sperm. Leafy vegetables like spinach, broccoli and kale are rich in folate. Folic acid decreases the risk of chromosomal defects in the sperm and increases sperm motility.

Bananas are a great source of Vitamins B1 and C, which reduce deformed sperm, boost sperm count and increase semen quality. They also contain a rare enzyme called Bromelain, which helps the body regulate sex hormones and boost fertility. Eat them whole or as a juice.

4. Lobster

In an effort to improve their chances of conceiving, men should consider adding a few healthy foods to their diets. These foods can help boost sperm count, increase libido and improve the quality of sperm.

Many studies have connected processed meats to lower sperm counts and decreased sperm motility and morphology. It’s recommended that men consume less processed meat and opt for healthier protein sources like fish, poultry or lean red meat.

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Vitamin C has also been shown to be beneficial for sperm health. It can improve sperm motility, concentration and morphology. It can be found in foods such as citrus fruits, sweet peppers, kiwi fruit and fortified breakfast cereals.

5. Carrots

The Omega-3 fatty acids in fish (especially salmon, mackerel, sardines and anchovies) can improve sperm morphology and motility. They also provide vitamin B12, arginine and aspartic acid. You can also get these nutrients from sardines, herring, flaxseeds, chia seeds and walnuts.

The Vitamin C in asparagus helps increase sperm count and improves their motility. It also protects sperm cells from free radicals that can cause damage.

Garlic improves sperm motility, thanks to its allicin content. It can be added to your diet by sprinkling it on your meals or drinking its juice. Folate is another important nutrient for sperm health. You can consume it by eating leafy greens, legumes, beans and whole grains. You can also take folic acid supplements.

6. Garlic

A rich source of Vitamin B6, selenium, and zinc, garlic prevents buildup in the arteries and allows blood to flow freely to the testicles. It is also a natural aphrodisiac.

Folate, or vitamin B9, is essential for sperm production and function. Foods rich in folic acid include green leafy vegetables, legumes and fortified cereals.

Carrots are a good source of -carotene, which increases sperm count and motility. They are also a rich source of vitamin A, which improves the quality and volume of sperm. They are an excellent source of antioxidants, which reduce free radicals that damage sperm. This makes them one of the best foods to increase sperm count and sperm health.

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7. Goji Berries

Goji berries are known to enhance the mood around the scrotal sac and improve sperm production. They contain a natural ingredient called L-arginine that increases the volume of sperm and boosts libido.

They also contain Vitamin C that helps improve sperm motility and increase fertility. They are also rich in antioxidants, which can help protect the sperm from oxidative damage and improve their quality.

Folate is an essential nutrient that plays a role in DNA synthesis and improves semen quality. It is found in green leafy vegetables such as spinach, brussels sprouts, asparagus, beans and fortified cereals and juices. It is also available in avocados, nuts and seeds, apricots and tomatoes.

8. Walnuts

In a study of healthy young men, those who consumed walnuts had improved sperm motility and morphology, indicating that this food helps to produce sperm. This is likely due to the omega-3 fatty acids and antioxidants they contain.

Leafy green vegetables such as broccoli are rich in folic acid, vitamin B9. They can help increase semen volume and improve fertility.

Avoid foods that are high in saturated fats, salt, trans fats and artificial sweeteners. Instead, opt for a low-fat dairy diet, such as skim milk or plant-based yogurt. Consuming a diet rich in Vitamin C can also be beneficial for sperm health. It is especially important to consume foods containing this nutrient if you are trying to conceive.